Strength Training Tips For Close Protection Operatives

Strength and stamina are two prerequisites when working in the Close Protection field and it is important that an operative has an abundance of both if he or she is to be an effective asset to his or her client. When first starting out in strength training you will find a look of the information available to you will appear confusing and at times contradictory. You may read that one top bodybuilding contestant or expert advocates the use of light weights and high reps with multiple sets carried out in the early morning as the best and only...

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