Fitness - Health - Is There Pre-Workout Nutrition Required to Fuel Your Training?

The old saying says, "if you forget to prepare, you might be getting ready to fail", and the same holds true for each of your workouts. Every session in the gym must be treated to be a battle, just like any battle in everyday life you need to enter it with proper mental and physical readiness. This document will deal with the physical side and will educate you on the way to prime your body before battling the weights with proper pre-workout nutrition.

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