Source: http://EzineArticles.com/6121534
วันอาทิตย์ที่ 3 เมษายน พ.ศ. 2554
Should You Take a Sports Drink After Working Out?
Sports drinks have taken some heat lately because of the alleged sugar content of each bottle for some brands. A sports drink can still offer a lot of benefits to your body as long as you know which one should you choose and how much should you consume daily. As experts have already pointed out, it should not be a substitute for drinking water, but should be used by athletes and other individuals to immediately restore a lot of electrolytes they have lost due to intense physical activities.
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