Which One Will Give Me My "Sexy" Back?

I wish I could have a dime for every time I get asked this question! But please don't feel mocked, it's a very common question and it's a huge misconception in the world of fitness. And I am here to offer you some clarity on the issue. There has been so much evidence, discussion and praise for both disciplines as separate entities that often times they are far less discussed as two very synergistic components of a fit life! Cardiovascular training and resistance training work in concert to provide you the fastest and most effective results and here is how.

feeds update website click new