What Is Spanish Acorn Cured Ham?

Spanish acorn cured ham or Jamon Iberico de Bellota is considered as a very nutritious ham. In fact, it is even recommended by some Spanish doctors for patients who want to lower their high cholesterol diet. The pigs feast on a high acorn diet which produces a meat that is high in oleic acid which is one of the essential fatty acids that lowers LDL or the bad cholesterol and raises the good cholesterol or HDL.

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